Welcome to the Light After Trauma blog. Here is where you can find all my latest blog posts.
A few months ago, I sat down with a new client who had just been deeply traumatized and was in a state of crisis. “What do I do?” she asked. “How do I make the pain stop? Why did this happen? I’ll never get through this, I just know it!” Immediately the old adage “time… Continue reading The Loss of the Living Part 2: Does Time Really Heal Us?
**Trigger Warning** I am quite guilty about having talked like this in the past: “I’m so OCD about it.” About what? How clean I like my house to be, how I organize my closet, etc. I can even recount many times at the gym where I would be in the middle of a fitness class… Continue reading “I’m So OCD About It.”
When it comes to my intuitive eating journey, I have been so gosh darn proud of myself lately. In fact, two days ago I said to my husband how drastically different our lives are now that I’m not obsessed with food, micromanaging how much salt he puts in meals, asking him to hide cookies from… Continue reading Intuitive Eating and a Smack in the Face
No one likes it when they feel as though they aren’t being heard. For me, over the years, not being heard has become a debilitating trigger. Sometimes it feels like all I do is scream at the top of my lungs and people don’t seem to hear me – especially when it comes to my… Continue reading You’re Not Listening!
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