Welcome to the Light After Trauma blog. Here is where you can find all my latest blog posts.
I really wish that we were talking about Pascal, the chameleon from Rapunzel. He is one of my favorite Disney characters! Has anybody ever discovered a stuffed animal Pascal? I’ve looked high and low but cannot find one anywhere! So if you know where I can buy one, please let me know. Clearly it’s a… Continue reading Chameleon
A few months ago, I sat down with a new client who had just been deeply traumatized and was in a state of crisis. “What do I do?” she asked. “How do I make the pain stop? Why did this happen? I’ll never get through this, I just know it!” Immediately the old adage “time… Continue reading The Loss of the Living Part 2: Does Time Really Heal Us?
**Trigger Warning** I am quite guilty about having talked like this in the past: “I’m so OCD about it.” About what? How clean I like my house to be, how I organize my closet, etc. I can even recount many times at the gym where I would be in the middle of a fitness class… Continue reading “I’m So OCD About It.”
When it comes to my intuitive eating journey, I have been so gosh darn proud of myself lately. In fact, two days ago I said to my husband how drastically different our lives are now that I’m not obsessed with food, micromanaging how much salt he puts in meals, asking him to hide cookies from… Continue reading Intuitive Eating and a Smack in the Face
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