Welcome to the Light After Trauma blog. Here is where you can find all my latest blog posts.
When it comes to my intuitive eating journey, I have been so gosh darn proud of myself lately. In fact, two days ago I said to my husband how drastically different our lives are now that I’m not obsessed with food, micromanaging how much salt he puts in meals, asking him to hide cookies from… Continue reading Intuitive Eating and a Smack in the Face
No one likes it when they feel as though they aren’t being heard. For me, over the years, not being heard has become a debilitating trigger. Sometimes it feels like all I do is scream at the top of my lungs and people don’t seem to hear me – especially when it comes to my… Continue reading You’re Not Listening!
I often say to the families I work with, “It’s takes a village to raise a kid.” I do not yet have biological children, so I will never profess to know what it is like to be a parent. However, I do have nearly two decades of experience working with children (first babysitting, then summer… Continue reading Our Children Are Always Watching
If I hear the phrase “unprecedented times” one more time….. Now let me just preface the remainder of this post by saying that I am eternally grateful that my loved ones have not yet lost their lives to coronavirus, and therefore, my intention is not to come off as inconsiderate or selfish when I say… Continue reading Missing Those ~Precedented Times~
If you want to see older posts, click here to go the blog archive.
Looking to sign up for the Light After Trauma podcast & blog newsletter? Click the button below to sign up!