blog · Mental Health · shame · trauma

Sometimes We Get It Wrong (and we’re still worthy!)

One of the many reasons I love working with kids so much is how blunt they can be. Don’t get me wrong, I also love working with adults, but adults have learned over time to sugar-coat some of what they say, or say things in ways that are not as direct. Kids, on the other hand, just let it out. And I love it. They make me a better therapist, a better human being, and I know they are going to make me a better mom to my own children one day when I start a family…

Yet, as much as I love it, there are some days when my teenagers say something that hits a nerve, as teens are often prone to do!

One of my kiddos really struck a nerve this week (not his fault at all and this is NOT a bad thing). Let’s call him Frankie. Frankie has struggled for years to put words to his feelings. For the first year of therapy, Frankie sat in my office and said very little. He did not appear to have any words to label his feelings, nor did he seem to believe in therapy. Despite giving me only shrugs and nods in response to my questions, he continued to show up week after week, voluntarily. It was a test in my patience to say the least, and let it be known that when it comes to patience, I have very little of it (I’m working on this one)! 

But now, two years into therapy, Frankie talks the entire session. He is very aware and observant of the therapist sitting across the room from him, a concept which might easily be taken for granted, but when it comes to developmental trauma, some people have a hard time truly acknowledging another caring, supportive person in the room with them. He has made incredible strides in counseling, and he and I have an awesome therapeutic alliance, which I really cherish.

This week, while talking to Frankie during his session, I attempted to provide some feedback on what he was saying, to which he flatly replied “Umm, nope. No. You’re wrong.” He wasn’t trying to be offensive. He wasn’t trying to do anything except communicate exactly what he verbalized –that I had misinterpreted what he was trying to tell me and I had gotten it all wrong.  

This happens in therapy – sometimes we do get it wrong. Most adult patients might have phrased it differently and said something a little less direct, such as “Well, no I don’t think that’s exactly right…” But not Frankie. Frankie was to-the-point, something I know I can always expect from him, and something I truly appreciate about him and most other kids who I see for therapy. But for whatever reason, on this particular day, his response about me being wrong sent me into feelings of shame. I started saying to myself:

“How did I get that wrong? How could I have misinterpreted what he said?”
“What is wrong with me? I’m such a moron.” 
“Get your sh** together, Alyssa.” 

Figuratively speaking, I beat the crap out of myself. Even as I drove home that night, I felt horrible for being “wrong”, as if being wrong is the equivalent to being “bad”. 

This is the shame talking. Shame exacerbates even the most harmless situations until suddenly we feel like crawling in a hole and dying for making a simple, common mistake. Shame makes us feel like we have to be perfectionists, and that anything less than perfection is unacceptable. In believing this, we set ourselves up for failure because we are all human beings, each and every one of us fallible. 

Thankfully, I have wrestled with shame and perfectionism long enough in this life to be able to (mostly) push it away when it comes up. I’m much better at talking back to the part of me that feels like making a mistake is the equivalent to being a horrible human being. When I was in the moment with Frankie, I was able to kick the shame and other defenses (i.e. the urge to defend what I was saying) out of my office so I could hold space for him to further explain his point to me. And guess what? 

He was correct, and I was indeed wrong! 

And that is OKAY! Sometimes we just get it wrong (yes, even therapists!). What’s important is to be able to hold space (whether you’re a therapist or not) to listen to others and acknowledge when you’re wrong without being defensive or letting shame get in the way. We’re all human, and no amount of chastising yourself is going to make you infallible in the future. We do not have the power to be perfect, but we have the power to acknowledge our imperfections, accept them, have compassion for ourselves, and move forward. 

Besides, how mundane would life be if we were all perfect? 

Thankfully, we’ll never know. 

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